Before each training and / or competition.
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At breakfast, every day, 20 g of Sport Proteins (or Top 100% in case of lactose intolerance) to supplement the diet. Before long training sessions we recommend taking one or two protein bars (Protein+, Protein+ White or Pro50+) to restore muscle catabolism that occurs when, as a result of prolonged exercise, the body is forced to draw energy from protein and then to affect the muscle tissue. During training, to secure an adequate energy and hydro-saline intake, is recommended to dissolve 50 g of Sali+ in 500 ml of water to drink regularly (every 10 minutes) after the first hour of training. You can choose to dissolve 50 g in even more water (up to one liter) during the hottest months. Alternatively you can dissolve Sali+ Performance (50 g in 500 ml of water) to obtain, in addition to an energy and hydro-saline intake, a more effective metabolism of fats for energy purposes and, in general, a better energy production.
Before the race
A meal replacement (Nutri +) or a protein bar (Protein+, Protein+ White or Pro50+) to build the protein stores to counter muscle catabolism. From 30 minutes to 1 hour before the race starts 4 OKG+ capsules to counteract the action of ammonia, which is produced as a result of protein metabolism during exercise and prolonged efforts, and which hinders several brain and physical processes. 3 tablets of Ramificati+ for their action in reducing the perception of fatigue and for their role during prolonged efforts in energy metabolism. 2 capsules of Caffeina+ Red Pills as a tonic-stimulant: to lower the perception of fatigue and keep up your concentration. 2 tablets of Beta-Alanine+ to buffer lactic acid, taken on a continuous basis (2 tablets before race / training and 1 tablet on rest days), to raise the carnosine threshold.
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88.00 €Go to card
During the race
It is recommended to dissolve 50 g of Sali+ in 500 ml of water to drink regularly (every 20 minutes) after the first hour of the competition. You can choose to dissolve 50 g even in more water (up to one liter) during the hottest months. Alternatively you can dissolve Sali+ Performance (50 g in 500 ml of water) to obtain, in addition to an energy and hydro-saline intake, a more effective metabolism of fats for energy purposes and, in general, a better energy production. During the race, every hour, it is advisable to make a "stock" of carbohydrates eating a bar to choose between MarzaEnergy+ Carbo+ Carbo+ fruit Energy and New Energy or with carbohydrates in liquid form as Liquid Carbo+, Stargel+, Miele+ and for the last part of the race, EnergyStack as a tonic-stimulant. After the halfway stage 1 or 2 vials of FluigMag to restore magnesium supplies and prevent the onset of cramps.
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After the race
50 g of RM1 in 250-500 ml of water to restore glycogen stores, repair muscle tissue through the action of the branched chain amino acids and encourage the recovery process thanks to the addition of creatine. 1 pod of Mineral+ in 500 ml of water to facilitate the hydro-saline replenishment after exertion. 2 tablets of HMB + to counteract muscle catabolism following exercise. 20 g of Sport Proteins (or Top 100% in case of lactose intolerance) in 100 ml of water to supplement the protein loss caused by heavy and prolonged exercise.
8.00 €Go to card